Hey! I totally get what you’re going through. The post-Christmas blues can hit so hard, and it’s like everyone else is moving on while we’re stuck in this funk. It’s great that you’ve recognized the signs and found ways to take care of yourself. It’s okay to feel sad and exhausted after all the holiday excitement - it doesn’t make you any less deserving of happiness or peace. I’ve found that little things like eating well and getting some exercise really do make a difference. And reaching out to others who feel the same can be so comforting. It’s amazing that you’ve turned your experience into tips to help others - you’re making such a positive impact! Just remember, brighter days are ahead, and it’s okay to take the time you need to get there. You’re doing great, and you’re definitely not alone in this. Sending you lots of love and support!