Hey, I totally get where you’re coming from. Zoom anxiety is such a real thing, and it’s been hitting me hard too. It’s like every little insecurity gets magnified on camera, right? I’ve been trying out some mindfulness and grounding techniques to help ease my nerves before hopping on a call. Also, setting small goals for myself during each call, like making sure to smile or contribute at least one comment, has been helpful in shifting my focus away from the anxiety. But honestly, just knowing that there are others out there dealing with the same thing really helps. We’re in this together, and I believe we can find some effective coping strategies to ease the anxiety. Hang in there, and remember that it’s okay to take small steps. You’re doing great just by reaching out for support. Keep breathing and taking it one call at a time.
I totally hear you on the zoom anxiety struggle. It can be so tough to put yourself out there on camera, especially when you’re feeling self-conscious and anxious. I’ve been there too, and it’s definitely not easy. One thing that has helped me is setting up little rituals before my zoom calls, like making myself a calming cup of tea or taking a few minutes to do some stretches or deep breathing. It helps me get into a more relaxed mindset before diving into the call. Also, giving myself some grace and reminding myself that it’s okay to feel anxious has been really important. We’re all doing the best we can, and it’s okay to not be perfect. Keep trying different techniques and find what works best for you. And remember, you’re definitely not alone in this. We’re here to support each other through it!
Hey, I totally get where you’re coming from. Zoom anxiety is no joke, and it’s so tough to deal with. I’ve been there too, feeling self-conscious and anxious every time I have to be on camera. It’s like the whole world is watching, right? I’ve found that taking small steps to build up my confidence really helps - like practicing speaking on camera with a friend or family member first, or even just chatting on Zoom without the camera at first. And remember, it’s okay to take breaks and give yourself some grace. You’re not alone in this struggle, and reaching out for support like you’re doing is a huge step in the right direction. Keep trying different techniques, and be kind to yourself through it all. We’re all in this together, and we’ll get through it. Hang in there!
Hey, I totally get where you’re coming from. Zoom anxiety is no joke, and it can really take a toll on your mental health. I’ve been there too, and it’s tough feeling self-conscious and anxious all the time. It’s great that you’re trying deep breathing and visualization exercises, those can really help. One thing that has worked for me is practicing positive self-talk before a Zoom call. I remind myself that I am capable, confident, and valued, and it really helps boost my confidence. Also, setting up my space with things that make me feel comfortable, like a cozy blanket or some calming essential oils, makes a big difference. And remember, it’s okay to take breaks and step away if you need to. We’re all in this together, and it’s so important to support each other. Hang in there, you’re doing great!