Hey, I totally understand where you’re coming from. Dealing with post stress can be really tough, and it’s great that you’re reaching out for support. One thing that has helped me is trying to practice mindfulness and deep breathing whenever I start feeling overwhelmed. Taking a few minutes to focus on my breathing really helps to calm my mind and bring me back to the present. Also, finding a creative outlet like painting or writing has been a lifesaver for me. It’s a great way to express my emotions and distract myself from the stress. Remember that it’s okay to ask for help and that you’re not alone in this. Hang in there, and keep trying out different strategies until you find what works best for you. You’ve got this!