Wow, I really relate to what you’re saying. Living with health anxiety can feel like you’re caught in a never-ending cycle, can’t it? I remember being in a place where I was constantly Googling symptoms and feeling that same tight knot in my stomach whenever I had a random ache or pain.
It sounds like you’ve taken some really positive steps by engaging in therapy and finding support groups. That’s such a crucial part of the process! I’ve found that sharing my worries with others who understand can be really healing. It’s like everyone is carrying their own burdens, and connecting with them lightens the load a bit.
Mindfulness practices can be a game-changer, too. I often find moments of calm when I focus on my breathing or take a short walk outside. Getting lost in a hobby has also helped me shift my focus away from those anxious thoughts. What kind of hobbies have you found helpful?
I think it’s so important to remember that it’s okay to have setbacks. Healing isn’t linear, and some days will be tougher than others. Just take it one step at a time, and know that it’s perfectly okay to lean on the support you’ve found. You’re doing amazing work by acknowledging your feelings and seeking solutions. Keep going; you’ve got this!