Hey, I totally understand what you’re going through. Dealing with CAMH stress is no joke, and it can feel super overwhelming at times. It’s awesome that you’ve been able to open up and seek professional help. I’ve been there, and it’s not easy, but it’s so important to prioritize self-care and be kind to yourself. Mindfulness and meditation have been game-changers for me too. It’s all about finding those moments of peace in the chaos, right? Just remember, you’re definitely not alone in this, and there’s help out there. It’s totally okay to ask for support and take things one step at a time. Hang in there, and keep reminding yourself that things can and will get better. You got this!
Thanks for sharing your experience with CAMH stress. It takes a lot of courage to open up and seek help, and I admire your strength in doing so. I’m also in the same boat and have found that prioritizing self-care and seeking professional help have been game-changers. It’s tough, no doubt, and some days are definitely better than others. But finding moments of peace through mindfulness and meditation has been a real game-changer for me. It’s so important to remember that it’s okay to ask for support and to take things slow. You’re definitely not alone in this, and things will get better. Hang in there, and keep being kind to yourself.