Hey, I hear you. PMS anxiety is no joke, and it can really mess with your head. As a 32-year-old guy, I’ve seen the impact it can have on the women in my life, and I completely get how tough it can be. Self-care is so crucial, whether it’s hitting the gym or just taking a few minutes to breathe and clear your mind. And yeah, reaching out for support is key. Talking to someone you trust can make a huge difference. Hang in there, and remember that it’s totally okay to take a step back and focus on yourself when things get tough. Brighter days are definitely ahead - keep pushing through!
Hey, I hear you. PMS anxiety is no joke, and it’s tough to go through. I’m a 39-year-old guy, but I’ve had my fair share of struggles with anxiety too. It’s great that you’ve found some self-care techniques that work for you. I’ve found that exercise really helps me blow off steam and feel more in control of my emotions. And you’re so right about reaching out for support. I used to feel embarrassed about talking to someone, but I’ve found that opening up to a friend or therapist can make a huge difference. It’s important to remember that you’re not alone in this. Hang in there, and keep taking care of yourself. Brighter days really are ahead, even if it doesn’t feel like it right now.
Hey girl, I totally understand where you’re coming from. PMS anxiety can really mess with your head, but it’s great that you’ve found some ways to cope. Taking time for self-care is so important, and finding what works for you, whether it’s meditation, exercise, or just some quiet time, can make a huge difference. And you’re so right about not being alone in this struggle. It’s amazing how talking to friends, family, or a therapist can really lift some weight off your shoulders. Keep finding those healthy coping mechanisms, and don’t forget to be kind to yourself. Brighter days are definitely ahead, and you’re doing a great job in managing your PMS anxiety! Hang in there, girl. You got this.