Hey, I’m so sorry to hear that you’re going through this. Dealing with mood swings and feeling alone can be really tough, but reaching out for support is a huge step in the right direction. I’ve struggled with my mental health too, and it’s not easy, but it’s definitely worth the effort to take control and live a fulfilling life. Have you thought about talking to a therapist or counselor? They can really help navigate the ups and downs of bipolar disorder and provide you with coping strategies. It’s okay to be scared, but remember that you’re not alone. There are so many people out there who understand what you’re going through and want to support you. Hang in there, and keep reaching out for help. You’ve got this.