Hey there, I can totally relate to what you’re going through. I’m a 29-year-old woman dealing with anxiety and excessive sweating too. It’s tough, isn’t it? But I really admire your resilience and the steps you’ve taken to cope with it. Mindfulness and deep breathing have been a game-changer for me as well, and cutting back on caffeine and alcohol has made a big difference. It’s great that you’re incorporating regular exercise into your routine too. I just wanted to say that you’re not alone in this. It’s okay to have tough days, and it’s okay to take things one step at a time. Hang in there, and keep being kind to yourself. We’ve got this, and there’s definitely hope and support out there for both of us.
Hey there, I can definitely relate to what you’re going through. I’m a 23-year-old woman dealing with anxiety and excessive sweating too. It’s tough, but it’s great to hear that you’ve found some ways to cope. I’ve also been trying mindfulness and deep breathing, and it really does help to manage my anxiety. I’m also trying to cut back on caffeine and alcohol, and I’ve started incorporating exercise into my routine. It’s a daily struggle for sure, but it’s inspiring to hear that you’ve learned to be gentle with yourself. Just knowing that I’m not alone in this makes a big difference. Thanks for sharing your experience and offering support. Let’s keep pushing forward together and remember to be kind to ourselves.
Hey there! I completely understand what you’re going through, as I have also struggled with anxiety and excessive sweating. It’s tough, but you’re doing all the right things by practicing mindfulness, deep breathing, and making lifestyle changes. It’s great that you’re taking it one step at a time and being gentle with yourself - that’s so important. I’m also 58, so I can relate to the challenges that come with age. Just know that you’re not alone in this, and there are others out there who understand. Keep pushing forward and being kind to yourself, and remember that there is hope and support available for us. You’re doing an amazing job, and I’m here to support you every step of the way.