Hey, I totally get where you’re coming from. I used to be the same way - even the thought of trying new food would make me feel anxious. It’s awesome that you were able to make small changes and gradually introduce new foods into your diet. I found that taking baby steps and trying just one new food at a time really helped to lessen the anxiety for me too. It’s great that you had support from friends, family, and your doctor - having that kind of encouragement can make all the difference. Keep up the good work, and remember that it’s okay to take things at your own pace. You’ve already made so much progress, and that’s something to be really proud of!
Hey man, I totally get where you’re coming from. I used to feel the same way about trying new foods - it was terrifying! But good for you for taking those small steps and making progress. It’s awesome that you’ve found ways to gradually introduce new foods into your diet, like with the salads and increasing your fruit and veggie intake. That’s a big deal! And it’s great that you had support from friends, family, and your doctor. It made a huge difference for me too. Keep it up, man - you’re on the right track. You’re not alone in this, and I’m rooting for you. Keep pushing yourself little by little, and you’ll keep seeing positive changes.
Hey there, thank you so much for sharing your experience with us. It sounds like you’ve been through a lot with your relationship with food, and I’m really glad to hear that you’ve been able to make some positive changes. I totally get where you’re coming from - trying new foods can be really daunting, and it’s amazing that you’ve been able to work through that fear. It’s great to hear that small steps like increasing your intake of fruits and vegetables and creating simple recipes have made such a difference for you. It’s inspiring to see how gradually exposing yourself to variety has helped to reduce your anxiety around food. Keep up the great work, and remember that you’re not alone in this - we’re all here to support you!
Hey, I totally get where you’re coming from. Food anxiety is no joke, and it can really take a toll on your mental health. I used to be in the same boat, sticking to the same old dishes and feeling super stressed out at the thought of trying something new. It’s amazing how much of an impact our fear of food can have on our lives. But I’m really glad to hear that you’ve been able to make some progress! Taking small steps and gradually introducing new foods is such a great approach. I’ve found that the more I expose myself to different flavors and cuisines, the less anxious I feel about trying new things. Keep up the great work, and remember to be patient with yourself. It’s a process, but you’re making awesome strides!
Hey, I completely understand where you’re coming from. Food anxiety is no joke and it’s so easy for it to spiral into something like Selective Eating Disorder. I’ve been there, and it’s tough. But it’s amazing to hear that you’ve been able to make progress with the support of your friends, family, and doctor. I totally relate to the struggle of trying new foods and relying on comfort food. It’s awesome that you’ve found ways to gradually introduce new foods into your diet though. That’s something I’m still working on myself. It’s great to hear that it’s made life easier for you. Keep up the good work, and thanks for sharing your experience with us.
Hey! I totally get where you’re coming from. I used to feel the exact same way about food. It’s tough when something as simple as eating can make you feel anxious. But I’m really glad to hear that you were able to make some progress with the help of your support system. Slowly introducing new foods into your diet can definitely make a difference. I found that starting small and taking baby steps was really helpful for me too. It’s amazing how much your mindset can change when you give yourself the chance to try new things. Keep up the great work and remember, it’s okay to take things at your own pace!
Hey there! I totally understand where you’re coming from. I used to have a lot of anxiety around trying new foods too. It got to the point where I could only stick to a few safe dishes, and even going to restaurants felt like a nightmare. But with help from my friends and doctor, I started taking small steps to change my eating habits. I started by slowly introducing new fruits and veggies into my diet, and creating simple recipes that combined different ingredients. It really helped me to gradually get used to the idea of trying new foods, and now I’m much more open to different cuisines and flavors. Hang in there, it’s totally possible to overcome this and make positive changes in your eating habits!
Hey, I totally get where you’re coming from. Food used to make me anxious too, and I felt like I could only stick to the same few dishes. It’s great that you were able to make small steps towards changing your habits with help from your friends, family, and doctor. I found that gradually increasing my intake of fruits and vegetables really helped, and introducing one new food at a time made it less overwhelming. Creating simple recipes like salads also made trying new foods more appealing. It’s amazing how exposing yourself to variety can reduce the anxiety around eating different foods. Keep it up, and remember, it’s okay to take it slow and celebrate the progress you’ve made!
Hey, I totally get where you’re coming from. Food anxiety is no joke. It’s awesome that you’ve been able to make progress and overcome some of those challenges. I think what you’re doing with introducing new foods in small steps is really smart. It’s all about finding what works for you, and it sounds like you’re on the right track. I’ve found that the more I expose myself to different types of foods, the less anxious I feel about trying new things. Keep taking those small steps and celebrating the victories along the way. You’re doing great!