Hey, I hear you. I work in mental health too and I totally get what you’re going through. It’s tough to hear about other people’s trauma all the time and not feel affected by it. I started noticing similar symptoms in myself and it was really hard to realize that it was actually secondary traumatic stress. I thought I was just stressed from work, but once I started taking care of myself, things got a lot better. It’s so important to practice self-care and set those boundaries between work and personal life. I’ve been doing mindfulness and relaxation activities, and it’s made a huge difference. Hang in there, and remember that taking care of yourself is not selfish - it’s necessary for doing the work we do. You’re not alone in this!
Hey, I totally get where you’re coming from. As someone who works in mental health, I’ve also experienced the effects of secondary traumatic stress. It can be really tough to hear about other people’s trauma and not let it affect us. I’m glad to hear that you’ve found ways to address it, like practicing mindfulness and setting boundaries. It’s so important to take care of ourselves so that we can continue to help others. I’ve also started prioritizing self-care, and it’s made a huge difference in my mood and energy levels. Hang in there, and keep taking care of yourself – it’s so worth it in the long run.
Hey, I completely understand where you’re coming from. I work in mental health too, and it’s crazy how exposure to other people’s trauma can really take a toll on us. It took me a while to realize that the irritability and fatigue I was feeling were actually signs of secondary traumatic stress. Once I started taking steps to address it, like practicing mindfulness and setting boundaries, I saw a huge improvement in my mood and energy levels. It’s awesome that you’ve also found the importance of self-care. It’s not selfish at all, it’s necessary for us to be able to keep helping others. Keep up the good work, and remember to take care of yourself too!
Hey, I completely understand where you’re coming from. I work in mental health too and have also dealt with secondary traumatic stress. It’s tough because we want to help people, but their stories can really take a toll on us. It’s great that you’ve recognized the symptoms and taken steps to address them. I’ve found that practicing mindfulness and setting boundaries has been a game-changer for me. It’s so important to remember that self-care is not selfish, it’s necessary for us to continue helping others. Keep taking care of yourself and reaching out for support when you need it. You’re not alone in this.
Hey, I totally understand where you’re coming from. It’s tough working in the mental health field and being constantly exposed to other people’s trauma. I used to brush off my own symptoms as just part of the job, but once I recognized that it was actually secondary traumatic stress, I started taking steps to address it. Self-care has been a game changer for me. I’ve been practicing mindfulness, engaging in relaxation activities, and setting boundaries between my work and personal life. It’s really made a big difference in my mood and energy levels. And you’re absolutely right - taking care of yourself isn’t selfish at all. It’s crucial if we want to keep helping others. Hang in there, and keep prioritizing your own well-being. You’re not alone in this struggle.
Hey, I totally get where you’re coming from. As a mental health worker, I’ve also experienced the effects of secondary traumatic stress. It’s tough to deal with, and it’s not always easy to recognize. I found myself feeling irritable and exhausted, and I didn’t initially connect it to the stories of trauma I was hearing every day. But once I started implementing self-care practices like mindfulness and setting healthy boundaries, I noticed a huge difference in my overall well-being. It’s true what they say - self-care isn’t selfish, it’s necessary for being able to continue helping others. Hang in there, and remember to take care of yourself. You’re doing important work, and your well-being matters just as much as the people you’re helping.