I understand how difficult this must be to navigate, especially with something like health OCD. It’s really inspiring to hear how you’ve found ways to manage your symptoms. Taking one day at a time can be such a powerful approach, even if it might not feel like it all the time.
I’m curious, do you find that certain strategies work better for you on those tougher days? Mindfulness has been a game changer for many, but I know it can also be a challenge to stick to when the anxiety kicks in. It sounds like you’ve built a solid support system with friends and family, which is so important. Have you noticed any specific conversations or moments with them that really helped you feel understood?
Your hope and determination are palpable; it makes me think about how crucial it is to find those glimmers of peace amidst the chaos. I’ve had my own battles with mental health, and I truly believe that sharing our experiences can help lessen the load. If you feel comfortable, I’d love to hear more about what you’ve learned along the way or any particular moments that stood out for you in this journey. Keep being you and taking those brave steps forward!