Hey, thanks for sharing your experience. It’s really important for us men to talk about mental health and how it affects us physically. I’ve also been through the same thing, dealing with stress and feeling the toll it takes on my body. It’s not easy, but it’s really great that you’re taking steps to prioritize your mental well-being. I’ve also found therapy and mindfulness practices to be super helpful. It’s not always easy to ask for help, but it’s definitely not a sign of weakness - it’s actually a sign of strength to recognize when we need support. Keep taking care of yourself and encouraging others to do the same. Together, we can help break the stigma around men’s mental health and show that it’s okay to seek help and support.