Hey, I totally get where you’re coming from. Anxiety can really take a toll on both our minds and our bodies. I’m sorry to hear that it’s been causing you arm pain - that sounds really tough. It’s great to hear that you’ve found some ways to manage it though. Self-care has been a game-changer for me too. Going for walks and doing some light stretching has really helped me calm down when things get overwhelming. And you’re so right about being kind to ourselves, especially when we’re struggling with mental health. It can be hard to remember sometimes, but it’s so important. Thanks for sharing your experience - it’s really helpful to hear how others are coping. Hang in there, and keep taking care of yourself!
Hey, I’m really sorry to hear about the anxiety and arm pain you’ve been dealing with. It can be so tough to manage, and I totally get where you’re coming from. I’m also someone who struggles with anxiety, and I’ve found that practicing self-care has been a game-changer for me too. Whether it’s taking a few moments to just breathe, going for a walk, or doing some light stretching, it really does make a difference. It’s great that you’re sharing what’s been helping you because there are so many people out there who could benefit from hearing about it. You’re absolutely right - being kind to ourselves and making self-care a priority is crucial, especially when dealing with mental health struggles. Keep on taking care of yourself and thanks for sharing your tips with all of us!