Hey, I hear you! Controlling anger can be really tough, but I’m proud of you for being determined to find a solution. It takes a lot of strength to keep pushing forward. I’ve also struggled with anger management, and I totally get how frustrating it can be. Have you considered talking to a psychiatrist about trying different medications? I’ve had some success with mood stabilizers, but it’s definitely a process of finding the right one that works for you. It’s great that you’ve already tried therapy and mindfulness techniques, so you’re already taking positive steps. Keep exploring different options and don’t give up - there are definitely solutions out there for finding peace and stability in your emotions. Hang in there, and remember, you’re not alone in this. We’re all rooting for you!
Hey, I completely get where you’re coming from. Dealing with anger can be really tough, and it’s awesome that you’re determined to find a solution that works for you. It sounds like you’ve already tried therapy and mindfulness techniques, which is a great start. Have you considered talking to a psychiatrist about medication options? I know it can feel daunting, but medication could really help with finding some peace and stability in your emotions. It’s all about finding the right balance that works for you. Hang in there, and keep exploring your options. You’re not alone in this, and there’s definitely hope for finding the right solution. Sending positive vibes your way!
Hey there, I can completely relate to what you’re going through. Controlling anger and finding the right mood stabilizer can be a real challenge. I’ve found that I had to try a few different options before finding the one that worked best for me. Have you considered talking to a psychiatrist about medication options? I know it might seem daunting, but it can really make a difference. Also, have you looked into any support groups or online communities for people dealing with similar issues? It can be comforting to connect with others who understand what you’re going through. Hang in there, I know it’s tough, but I believe you’ll find the peace and stability you’re looking for. Keep pushing forward, and don’t hesitate to reach out for support when you need it.
Hi there! I totally understand where you’re coming from. Dealing with anger and trying to find the right mood stabilizer can be really tough. It’s great that you’ve already tried therapy and mindfulness techniques, but it’s totally okay to feel like you need something else to help you through this. Have you talked to your therapist about medication options? I know that finding the right medication can take some trial and error, but it can make a huge difference. It might also be helpful to keep a journal of your emotions and triggers - that way you can see patterns and possibly share them with your therapist. Hang in there, I know it’s not easy, but you’re not alone in this. Wishing you all the best in finding peace and stability in your emotions.