Hey there, I totally understand where you’re coming from. Health anxiety can be really overwhelming, and it’s great to hear that you’ve found some strategies that are working for you. I’ve also found mindfulness and deep breathing exercises to be super helpful in calming my own anxiety. Having a supportive therapist can make all the difference too. It’s awesome that you’re feeling more hopeful and at peace now. Thanks for sharing your experience and giving hope to others who may be struggling with health anxiety. Keep taking those small steps forward and remember that you’re not alone in this. We’re all rooting for you!