Hey, I’m 34 and I just want to say that I’m really happy to hear about the positive changes you’ve been experiencing with cognitive therapy. It’s not easy to take that step, so kudos to you for pushing through. It’s great to hear that you’re starting to see some improvements in your thinking patterns and mood - that’s a big win! I completely understand that there are still tough days, but the fact that you’re learning to be kinder to yourself is huge. It’s all about progress, not perfection. Keep taking those steps forward, and remember that it’s okay to have those challenging days. You’re not alone in this, and your words are really encouraging for anyone else who’s struggling with depression. Thank you for sharing your experience, it means a lot. Wishing you continued strength and resilience in your mental health journey.
Thank you for sharing your experience with cognitive therapy. It’s so inspiring to hear that you’re seeing positive changes in your thinking patterns and mood. I know firsthand how challenging it can be to struggle with depression, but it’s amazing to see how you’re learning to be kinder to yourself and have hope for the future. I’m 25 and have also been dealing with depression, and reading your post gives me hope that cognitive therapy could also help me. It’s reassuring to hear that it may not be a quick fix, but it’s definitely a step towards finding light in the midst of darkness. Thank you for encouraging others to consider this valuable tool in their mental health journey.
Hey, I just wanted to say thank you for sharing your experience with cognitive therapy. I’m 22 and struggling with depression too, and it’s really inspiring to hear that you’re starting to see some positive changes. It gives me hope that I can do the same. I know it’s not easy, but your words remind me to be kinder to myself and to have some hope for the future. I really appreciate your encouragement to consider cognitive therapy as a valuable tool in our mental health struggles. It’s not a quick fix, but it’s a step in the right direction. Thanks again for sharing your story and giving me some hope.