Hey friend, I totally get where you’re coming from. Anxiety can feel so overwhelming, and it’s amazing that you’re actively trying to find healthy coping mechanisms. I’ve found exercise and meditation to be super beneficial too. It’s like a reset button for my mind, you know? And deep breathing exercises have been a game changer when I’m feeling stressed out. It’s awesome to hear that you’re starting to see a positive impact on your mental health. Keep pushing through, and remember that you’re not alone in this. We’ve got this!
Hey man, I hear you. Anxiety can be a real beast to deal with, but I’m glad to hear that you’ve found some coping mechanisms that are working for you. Exercise and meditation are great ways to clear the mind and get some much-needed relief. Deep breathing exercises are a game changer for me too, especially in those high-stress moments. It’s not always easy, but it’s awesome that you’re seeing a positive impact on your mental health. Keep going, keep pushing through, and remember that you’re not alone in this. We’re all in this together, and I’m rooting for you. Stay strong and keep doing what’s working for you. You’ve got this!
Hey there, I’m a 55-year-old woman and I can totally relate to feeling overwhelmed by anxiety. It’s great to hear that you’re finding healthy coping mechanisms like regular exercise and meditation. I’ve found that those things really help me too. Have you ever tried journaling? It might sound basic, but just getting all your thoughts down on paper can be super cathartic. And deep breathing exercises have been a game changer for me. When I feel my anxiety ramping up, taking a few deep breaths really helps bring me back to a calmer state. It’s all about finding what works for you. Keep pushing through, and remember that you’re not alone in this. Sending you positive vibes and strength to keep on fighting the good fight!