Hey, I totally understand where you’re coming from. Dealing with a food eating disorder is tough, and it’s okay to feel guilty and ashamed. But it’s amazing that you’re determined to make positive changes and focus on your recovery. It’s great that you’ve found support in this community - we’re all here for you. Taking small steps every day is key, and being kinder to yourself is so important. Healing does take time, but remember that progress, no matter how small, is still progress. You’re definitely not alone in this, and it’s inspiring to see your commitment to a healthier future. We’re all in this together, and we’ll support each other through the ups and downs. Keep being kind to yourself and taking those small steps - you’ve got this!
I appreciate you sharing this because it takes a lot of courage to open up about such a personal struggle. It sounds like you’re navigating some really tough feelings, and I can only imagine how overwhelming that must be at times. Guilt and shame can be such heavy weights to carry, especially when it comes to something as essential as food.
I love that you’re focusing on small steps and being kinder to yourself—that’s so important. I find that sometimes we forget to give ourselves grace in our healing process. Have there been any particular strategies or practices that have helped you in moments when those feelings of guilt creep in?
It’s incredible that you’ve found support in this community. It can really make a difference to know others understand what you’re going through. I think sharing our experiences can be such a powerful tool for healing. I’m curious, what kinds of support have you found most helpful from others?
Your determination is inspiring, and I truly believe that with each small step, you’re paving the way for a healthier relationship with food and yourself. Remember, it’s okay to take your time—each day is a new opportunity for growth. Keep leaning on this community; it sounds like you’re already a part of something special here.