I really appreciate you sharing this because it takes a lot of courage to open up about what you’re experiencing. I think many of us can relate to those overwhelming feelings when our minds get stuck on a loop of certain thoughts. I remember when I started recognizing similar patterns in my own life, and honestly, it felt suffocating at times.
It’s completely understandable that distractions might not work as well as we hope. I’ve found that the more I tried to push those thoughts away, the stronger they seemed to get. What’s helped me is not so much trying to ignore or distract myself, but rather acknowledging those thoughts without judgment. It sounds a bit counterintuitive, right? But sometimes just saying, “Okay, I see you, but you don’t control me,” can take some of the power away from those obsessive thoughts.
I’ve also found that talking to someone about it—whether a friend or a professional—can really lighten the load. They can provide insights or even just a listening ear that makes you feel less alone. Do you have someone in your life you feel comfortable reaching out to?
You’re definitely on the right path by prioritizing your mental health and seeking support. I really admire your determination to heal. It’s not always easy, but it’s so worth it. I’m here if you want to share more or if you just need someone to listen. Let’s keep this conversation going!