Hey, I totally hear you. I’ve been there too, feeling like my mind is fixated on certain thoughts and it’s really overwhelming. It’s awesome that you’re reaching out for support and recognizing the need to manage these feelings and thoughts in a healthy way. I’ve found that talking to a therapist or counselor can be really helpful in identifying coping strategies and working through obsessive behavior. Also, finding activities that I enjoy and that can help distract me from those thoughts has been super beneficial. Remember that it’s okay to ask for help and take steps towards prioritizing your mental health. You’re not alone in this and there are people who can support you along the way. Keep pushing forward, you’ve got this!