Hey, man, I just wanted to say that I really admire your courage in seeking help for your mental health and addiction. It’s not easy to admit that we need support, but it’s a huge step in the right direction. I’m so glad to hear that your counselor has been patient and understanding, and that you’re finding coping mechanisms that work for you. It’s true what you said - it’s okay to ask for help, and you are definitely worthy of healing. I’m really happy for you and I know that there are others out there who will be encouraged by your story. Keep going, keep reaching out for support, and keep holding on to that glimmer of hope. You’re not alone, and I truly believe that things can get better. Sending you positive vibes and strength on your path to healing.