Thank you for sharing your strategies for managing anxiety. I’m a 56-year-old woman and have also found deep breathing and mindfulness techniques to be helpful. It’s comforting to know that I’m not alone in this struggle. Talking about it with trusted friends or family members is something I’ve been working on, and I can definitely see the benefits of getting those anxious feelings out into the open. I love your idea of implementing relaxing activities throughout the day - reading, going for a walk, and listening to music are some of my go-to’s as well. It’s so important to show ourselves patience and compassion. Thank you for the reminder!
Hey, I totally understand where you’re coming from. Dealing with anxiety can be really tough. It sounds like you’ve found some great coping mechanisms though! Focusing on your breath and practicing mindfulness are fantastic ways to bring some calm into your day. And talking to people or writing about it can be super cathartic. I’m a big fan of reading and writing too - it’s like escaping into another world for a bit. Keep up the good work and remember to be kind to yourself along the way. You’ve got this!
Managing anxiety can definitely be tough, but it sounds like you’ve found some really helpful strategies that work for you! Focusing on your breath and practicing mindfulness are great ways to stay present and calm those anxious feelings. Talking about it with friends or family, or even writing in a journal, is a brave and important step - keeping those feelings bottled up only makes them stronger. And finding relaxing activities throughout the day is so crucial for giving your mind a break. Remember to be patient and kind to yourself along the way - you’re doing an amazing job taking care of your mental health!