Hey, I hear you. Mental stress can be really overwhelming and it’s definitely not easy to handle. I’ve been in a similar place, and I know how hard it can be to even get through the simplest of tasks. It’s great that you’re trying mindfulness and seeking professional help - those are really positive steps. Remember, you’re definitely not alone in this. There are so many people who understand what you’re going through, myself included. It’s okay to have tough days, but holding onto hope for better days is so important. Keep taking those little steps forward, and things will get better. Hang in there, and remember to be kind to yourself. You’re stronger than you think. Sending positive vibes your way!
Hey friend, I hear you. The weight of mental stress can feel like a constant burden, and it’s so tough to deal with. I’ve been there, and I know it’s not easy. It’s great that you’re trying mindfulness and seeking professional help - that takes a lot of strength and courage. I’ve found that talking to someone I trust about what I’m going through can really help, whether it’s a friend, family member, or therapist. Also, finding little moments of joy in the day, like going for a walk or watching a funny movie, can make a difference. It’s okay to have tough days, but remember that you’re not alone in this. Things will get better, even if it doesn’t feel like it right now. Hang in there, and keep reaching out for support. You’re doing your best, and that’s something to be proud of.