This caught my attention since I’ve recently been exploring options for my mental health, and I thought it might be interesting to share my experience with over-the-counter antidepressants I found at CVS. I’ve been on a bit of a journey trying to find ways to lift my spirits, and I figured these might be a good place to start.
Honestly, I was a little skeptical at first. I mean, how effective could something off the shelf really be? But I picked up a bottle of a supplement that claimed to support mood and stress relief, hoping it might provide some subtle benefits. After all, it couldn’t hurt to try something new, right?
The first few days were pretty uneventful; I didn’t notice much difference. But I read somewhere that it can take a little while for these things to kick in, so I decided to stick with it. I started to feel a bit more at ease after about a week. It was like a fog was slowly lifting. I found myself engaging more with friends and family, and even tackling some projects I had been avoiding.
What surprised me the most was how I began to notice a shift in my overall outlook. It wasn’t a miracle fix, but I felt a little more resilient when faced with daily stressors. I think it gave me the boost I needed to feel a bit more like myself again. It’s funny how the small things can sometimes add up to a bigger change.
Of course, I’m still taking a holistic approach—making sure to get outside for walks, practicing mindfulness, and connecting with loved ones. I think all those pieces work together. I wouldn’t say these supplements are a substitute for therapy or professional support, but they’ve been a helpful addition for me, at least for now.
Has anyone else tried over-the-counter options? I’d love to hear if you found something that worked for you. It’s such a personal journey, and I think sharing our experiences can really help us all navigate this together.