This article is an incredible reminder of the importance of taking care of our mental health, especially during the holiday season. The holidays can be a incredibly stressful time of year, and it’s important to take time for yourself to relax and decompress. I find that taking regular breaks, even for short periods of time, can help reduce stress levels. Additionally, participating in activities that make you feel good, like listening to music, going for a walk, or spending time with friends and family, can make a big difference. Ultimately, it’s important to remember that your mental health is just as important as your physical health, and taking care of yourself during the holidays is essential.