The Internet's Positive Impact on Mental Health

I just read this fantastic article about how the internet can actually have a positive impact on our mental health. It’s mind-blowing to think that something we use every day can have such a powerful effect. I’ve always believed in the potential for technology to improve our well-being, and this study just validates that belief. I’m curious to hear your thoughts on this. Have you noticed any ways that the internet has positively impacted your mental health?