The Impact of Biological Variables on Mental Health

Hey everyone, I just finished reading an incredible article on the impact of biological variables on mental health. It really shed light on how aspects like diet, exercise, and sleep can significantly influence our mental well-being. The article delves into the importance of maintaining a balanced diet, engaging in regular physical activity, and prioritizing quality sleep. It’s so fascinating to learn about the intricate connections between our biological functions and mental health. I highly recommend giving it a read to gain a deeper understanding of how we can take proactive steps to support our mental wellness.

https://articles.mercola.com/sites/articles/archive/2024/03/24/biological-variables-that-promote-mental-health.aspx