The Healing Power of Stories for Mental Health

Hey everyone! I just read an amazing article about how storytelling can aid in the healing process from anxiety and depression. The author delved into the science behind how engaging with stories, whether through books, movies, or personal anecdotes, can positively impact our mental health. It got me thinking - do any of you have personal experiences with how stories have helped you cope with anxiety or depression? I’d love to hear your thoughts and stories about this too!