Hey everyone, have you heard about the 3-3-3 rule for lowering career anxiety? I stumbled upon this amazing Forbes article that talks about how spending 3 minutes looking back, 3 minutes looking around, and 3 minutes looking ahead each day can help calm our minds and reduce work-related stress. It’s fascinating to see how such a simple practice can have a profound impact on our mental well-being. I highly recommend giving it a read and incorporating this technique into your daily routine. Let’s work towards a more peaceful and fulfilling career journey together!
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Wow, thanks for sharing this! I’m 18 and have been feeling pretty stressed about my future career lately. It’s great to hear about a simple technique like the 3-3-3 rule that can help calm our minds. I’ll definitely give this a try and see if it makes a difference for me. It’s comforting to know that there are practical steps I can take to reduce work-related stress. We’re all in this together, so I’m grateful for the support and advice from this community. Let’s keep striving for a more peaceful and fulfilling career!
Hey, I just read about the 3-3-3 rule for lowering career anxiety, and it’s honestly pretty eye-opening. Taking a few minutes each day to reflect on the past, present, and future seems so simple, but the impact it can have on our mental well-being is huge. I think it’s worth giving it a try, especially when work stress starts to pile up. I mean, who wouldn’t want a more peaceful and fulfilling career? It’s cool to see how little habits like this can make a big difference. I’m definitely going to check out that Forbes article and see if I can start incorporating this into my daily routine. Thanks for sharing this - the more tools we have to manage our mental health, the better!