Hi everyone, I’ve been struggling with the negative impact of work-related stress on my mental health lately. It feels like I’m constantly overwhelmed and it’s starting to take a toll on me. I know I’m not alone in this, but I could really use some advice on how to cope with it better. I’ve tried some relaxation techniques, but they only seem to offer temporary relief. I don’t want to let this stress control me, so any suggestions or personal experiences would be greatly appreciated. Thank you.