As a 28-year-old man dealing with the weight of trauma and mental health struggles, I’ve felt like I was drowning at times. It’s been hard to open up and seek help, but I’ve come to realize that the first step to healing is acknowledging the pain and reaching out for support. I’ve found that talking to a therapist and participating in support groups has been incredibly helpful. It’s not easy, and there are still tough days, but I’m learning to cope and manage my mental health in healthier ways. I want to encourage anyone else struggling with trauma and mental health issues to not give up. There is help and hope out there, and it’s possible to rise above the pain and find peace. We are stronger than we think, and healing is possible.