As a 36-year-old man, I never thought I would be dealing with depression, especially one fueled by the struggles of a famous figure like Selena Gomez. However, I’ve found solace in knowing that I’m not alone in this battle. It’s been tough, but I’ve been proactive in seeking help and finding healthy coping mechanisms. One thing that has really helped me is joining support groups and sharing my experiences with others who understand. I’ve also found comfort in engaging in activities that bring me joy and practicing self-care. While it’s a constant battle, I refuse to let depression define me. I want to encourage others who may be struggling with this type of depression to reach out for help and know that things can and will get better. We’re all in this together.