Overcoming Sleep Anxiety at 58

I’ve struggled with sleep anxiety for quite some time now, and it has really taken a toll on my daily life. It’s exhausting to constantly feel worried about not being able to fall asleep, and it’s hard to explain to others who may not understand. But I’ve finally found some treatment options that have been helping me. I’ve been seeing a therapist who has been helping me work through the root of my anxiety, and I’ve also been practicing mindfulness and relaxation techniques. It’s been a slow process, but I can already feel some improvement. I just want to encourage anyone else who is dealing with sleep anxiety that there is hope. It’s never too late to seek treatment and find relief. You deserve to get a good night’s sleep and feel at peace. Hang in there, you’re not alone.