Dealing with separation anxiety at 53 has been a struggle, but I’ve found ways to cope and even thrive in the midst of it. It’s taken time and effort, but I’ve learned to manage my anxiety by practicing mindfulness and self-care. Finding a support system of friends and professionals who understand and validate my feelings has made a world of difference. I’ve also discovered the power of challenging my negative thoughts and replacing them with positive affirmations. While it’s not always easy, I’m proud of the progress I’ve made and the strength I’ve found within myself. If you’re struggling with separation anxiety, know that you’re not alone and that it’s possible to find relief and healing. Hang in there and keep seeking out the resources and support that resonate with you.