Hello everyone, I wanted to share my experience with postpartum symptoms at 54. It’s been a challenging time, but I’ve learned so much about resilience and self-care. I want to remind everyone that it’s okay to ask for help and seek support. Taking care of your mental health is just as important as your physical health. I’ve found solace in therapy and meditation, and it’s made a world of difference. If you’re going through something similar, please know that you’re not alone. Reach out to loved ones and seek professional help. It’s a journey, but there is hope and healing on the other side.