I’ve struggled with binge eating for a while now, and it’s been really tough. But I’ve been making progress and I wanted to share some things that have helped me. One thing that has been really important for me is finding support from others who understand what I’m going through. Whether it’s through support groups, therapy, or even just talking to a friend, having that support has made a world of difference. I’ve also been working on finding healthier ways to cope with my emotions, like practicing mindfulness and finding enjoyable activities that don’t involve food. It’s definitely been a journey, and there are still ups and downs, but I’m feeling hopeful about the future. If you’re struggling with jazz binge eating, know that you’re not alone and that things can get better. Stay strong and keep reaching out for help.