Hey there! I’m also in my 30s and have struggled with emotional eating for a long time, so I totally understand where you’re coming from. It’s amazing to hear that you’re taking proactive steps to seek help and make positive changes. It’s not easy, but you’re already doing so much by reaching out and finding healthy coping mechanisms. I’ve found that exercise and finding new hobbies have been game-changers for me too. It’s all about finding what works for you, and it sounds like you’re on the right track. Keep going, and remember to be kind to yourself on this journey. You’re not alone, and it’s inspiring to see someone else making progress. Stay strong, and keep focusing on those positive changes!
Hey there! I totally understand what you’re going through. Dealing with emotional eating can be really tough, but it’s great to hear that you’re taking positive steps to make changes. It’s not always easy, but seeking help and finding healthy ways to cope with your emotions is so important. I’ve struggled with emotional eating too, and finding new hobbies and activities to distract myself has been really helpful for me. It’s awesome that you’re starting to see progress and feeling hopeful. Just remember, you’re not alone in this and it’s never too late to make positive changes. Keep pushing through those setbacks, and celebrate every little victory along the way. You’ve got this!
Hey there, I just want to say that it takes a lot of courage to open up about your struggles with emotional eating. I can relate to the challenges you’re facing, and it’s inspiring to see that you’re taking proactive steps to seek help and make positive changes. It’s not an easy road, but finding healthy coping mechanisms like exercise, meditation, and new hobbies can really make a difference. I’ve also found that talking to loved ones and seeking support from therapy or support groups has been so beneficial. Keep pushing forward, and remember that setbacks are just part of the process. You’re definitely not alone in this, and your determination to make positive changes is truly admirable. Wishing you continued progress and success on your path towards better emotional health.
Hey there! I just want to say how amazing it is that you’re taking steps to tackle emotional eating at 56. It’s never easy to make changes, especially when it comes to our relationship with food. I’m 57 myself, and I’ve also struggled with emotional eating for years, so I can totally relate to what you’re going through. It’s great that you’re seeking help through therapy, support groups, and talking to loved ones. And finding healthy ways to cope with emotions like exercise, meditation, and new hobbies is so important. I’ve found that those things have been a big help for me too. It’s definitely a slow process, but the fact that you’re starting to see progress is huge. Keep pushing forward, because you’re not alone in this. We’re in this together, and we can make positive changes for our physical and mental health. Sending you lots of support and positive vibes!