Hello everyone, as a 45-year-old woman, I understand the pressure of academic stress and how it can affect our mental health. I have been juggling work, family, and school, and it has taken a toll on me. But I want to share with you that it is possible to overcome this challenge. I have found that taking time for self-care, seeking support from loved ones, and practicing mindfulness has made a huge difference in managing my stress levels. It’s important to remember that it’s okay to ask for help and to take breaks when needed. I want to encourage you all to be kind to yourselves and to remember that you are capable of pushing through this. You are not alone in this journey, and there are resources and people out there who want to support you. It’s okay to take things one step at a time and to celebrate the small victories along the way. Stay strong, and remember that it’s okay to prioritize your mental health.