Our Phone Addiction and Its Impact on Mental Health

Hey everyone! I just finished reading an eye-opening article about our phone addiction and its impact on our mental health. The author explores the idea that our phone addiction may be even worse than we realize. It got me thinking about my own phone habits and the possible effects on my mental well-being. Have any of you experienced this and found ways to combat it? I’d love to hear your thoughts and tips for maintaining a healthy relationship with our phones!