# Ocpd makes letting other people help feel almost impossible

**URL:** <https://forum.sharedquill.org/t/ocpd-makes-letting-other-people-help-feel-almost-impossible/53044>\
**Category:** Obsessive-Compulsive\
**Created:** [October 10, 2026, 1:30pm UTC](https://forum.sharedquill.org/t/ocpd-makes-letting-other-people-help-feel-almost-impossible/53044 "2026-10-10T13:30:26Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Heather\_Woods](https://forum.sharedquill.org/letter_avatar_proxy/v4/letter/h/f1d935/32.png) [@Heather\_Woods](https://forum.sharedquill.org/u/Heather_Woods)\
**Post date:** [October 10, 2026, 1:30pm UTC](https://forum.sharedquill.org/t/ocpd-makes-letting-other-people-help-feel-almost-impossible/53044/1 "2026-10-10T13:30:26Z")

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Letting people help with anything feels almost impossible when I have OCPD. I usually decide it will be faster and less stressful if I just handle it myself, even when I’m already exhausted. Then I get resentful that nobody helps, which makes no sense because I’m the one turning help away.

I remember my sister offering to organize some paperwork for me. She was being kind, but I kept hovering, correcting little details, and eventually took it back from her. She left feeling frustrated, and I felt guilty, but still convinced it had to be done my way.

How do you practice accepting help without feeling like everything is slipping out of your control?

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**Author:** ![Jacqueline\_Roberson](https://forum.sharedquill.org/letter_avatar_proxy/v4/letter/j/dfb087/32.png) [@Jacqueline\_Roberson](https://forum.sharedquill.org/u/Jacqueline_Roberson)\
**Post date:** [October 10, 2026, 6:02pm UTC](https://forum.sharedquill.org/t/ocpd-makes-letting-other-people-help-feel-almost-impossible/53044/2 "2026-10-10T18:02:38Z")

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The hovering and correcting is the part I recognize most. I can tell myself I’m just making things efficient, but the other person experiences it as not being trusted, and then I’m left feeling guilty.

What’s helped me is giving someone a small, clearly defined task and agreeing beforehand not to redo it unless there’s a real problem. I still feel the urge to check everything, but I try to wait a set amount of time before looking. Sometimes “good enough and done” is the only way I get practice letting control loosen.

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**Author:** ![Lisa\_Sullivan](https://forum.sharedquill.org/letter_avatar_proxy/v4/letter/l/47e85d/32.png) [@Lisa\_Sullivan](https://forum.sharedquill.org/u/Lisa_Sullivan)\
**Post date:** [October 10, 2026, 6:03pm UTC](https://forum.sharedquill.org/t/ocpd-makes-letting-other-people-help-feel-almost-impossible/53044/3 "2026-10-10T18:03:11Z")

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The set waiting time is a good idea. I’ve had better luck when I decide the time limit before handing something over, because otherwise I’ll invent a reason to check it five minutes later.

I’m trying to remind myself that not redoing a task is part of trusting the person, even if I would’ve done it differently. That guilt can still show up, but letting the task stay finished seems to matter more than getting rid of the uncomfortable feeling right away.