I’ve been thinking a lot about the concept of obsessive love disorder lately. It’s one of those things that can feel so isolating, yet at the same time, I know I’m not alone in experiencing these intense feelings.
A while back, I found myself in a situation where I was obsessively fixated on someone. It was like a roller coaster of emotions. One moment, I felt on top of the world because I was so in love, and the next, I was spiraling with anxiety and doubt. Does anyone else feel like love can sometimes blur the lines between passion and obsession?
What struck me most during that time was how my thoughts would race. I’d constantly replay our conversations, analyze every little detail, and imagine scenarios that hadn’t even happened. It felt like my mind was a hamster wheel, and I was stuck, running but getting nowhere. Have you ever felt that way?
Through this experience, I started to realize the importance of self-awareness. I began asking myself tough questions: Why was I so fixated on this person? Was it love, or was it more about my own insecurities? This process wasn’t easy, but it helped me shift my perspective. I learned to channel that intense energy into self-reflection and personal growth instead of fixating solely on the relationship.
Therapy also played a role in my journey—finding a good therapist was like finding a light switch in a dark room. It provided me with the tools to navigate my feelings without spiraling. It’s funny how talking things out can provide such clarity, right?
I’ve started to focus on nurturing my own interests and friendships more, and I can honestly say it’s been refreshing. There’s something empowering about realizing that my worth isn’t tied to someone else’s attention. If you’ve gone through something similar, how did you find balance? What strategies worked for you?
I’m curious if anyone else has found ways to manage their feelings when love starts to feel a bit too consuming. I think sharing our experiences can really help us all feel less alone in this journey. Would love to hear your thoughts!