This reminds me of the whirlwind of feelings that came up during NEDA Week 2021. It was such an eye-opener for me, reflecting on how we can talk about body image and eating disorders in a more compassionate way. I remember scrolling through social media and seeing so many voices sharing their stories—some were heartbreaking, while others were incredibly uplifting. It’s amazing how powerful it can be to simply be open and honest about our struggles.
One thing that really struck me was the emphasis on community support. It made me think about how important it is to create safe spaces, whether in our friendships or online. I’ve had my own battles with food and body image throughout the years, and I know firsthand how isolating it can feel. But during that week, it was like a reminder that I’m not alone.
I found myself reflecting on the little ways I can support myself and others—like being kinder with my self-talk and reaching out to friends who might be going through tough times. It’s so easy to get caught up in our own heads, but just showing up and asking someone how they’re doing can make a world of difference.
What about you? Did anything during NEDA Week resonate with you? I’m curious about how others are navigating these conversations, especially since they can be so layered and complex. Let’s keep this dialogue going!