Hi everyone, I am a 19-year-old woman who has been dealing with a lot of work-related stress lately. Balancing school and work has been taking a toll on my mental health, and I often find myself feeling overwhelmed and anxious. I know I’m not alone in feeling this way, but it can be hard to open up about it. I’ve been trying to practice self-care and set boundaries at work, but it’s still a work in progress. I would love to hear from others who have been in a similar situation and learn about how you have managed to cope with work-related stress. It’s important to prioritize our mental health, especially at a young age, and I’m grateful for any advice or support you all can offer. Thank you for listening.
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Hey there, I hear you and can totally relate to the stress of balancing school and work. When I was your age, I felt the same way and it’s tough to open up about it. It’s really great that you’re practicing self-care and setting boundaries at work. It’s definitely a work in progress, but you’re taking steps in the right direction. What helped me cope with work-related stress was finding a balance between work and fun activities - whether it’s going for a walk, reading a book, or watching a movie. It’s so important to prioritize your mental health, especially at a young age. Remember, it’s okay to ask for help and lean on your support system. You’re not alone in this, and we’re here for you. Hang in there, and keep taking care of yourself!
Hi there! I hear you and I’ve been in a similar situation. It’s tough to balance school and work at such a young age, and dealing with the stress can feel overwhelming. One thing that has helped me is setting clear boundaries at work and making sure to schedule time for self-care. It’s okay to take breaks and prioritize your mental health. Have you considered talking to a trusted friend, family member, or counselor about what you’re going through? Sometimes just having someone to talk to can make a big difference. Remember, you’re not alone in this and it’s totally okay to ask for help when you need it. Hang in there, things will get better!
Hey! I totally understand where you’re coming from. I was in a similar situation when I was your age and trying to juggle school and work. It can be so overwhelming, and it’s hard to find the balance. One thing that really helped me was learning to set boundaries and not overcommitting myself. It’s okay to say no sometimes and prioritize your mental health. Self-care is super important, and finding little things that bring you joy and relaxation can make a big difference. Whether it’s taking a walk, reading a book, or just spending time with loved ones, finding those moments for yourself is crucial. You’re definitely not alone in feeling this way, and reaching out for support is a great step. Hang in there, and know that you’re doing the best you can. Sending you lots of positive vibes and support!
Hey, I totally understand where you’re coming from. Balancing school and work is no joke, and it can definitely take a toll on your mental health. I’ve been there, and it’s so important to prioritize self-care, even when it feels like there’s no time for it. Something that has really helped me is setting realistic boundaries at work and learning to say no when I need to. It’s tough, but taking small steps to prioritize your mental health can make a big difference. Also, finding little moments throughout the day to take a breather and practice mindfulness has been a game-changer for me. You’re not alone in feeling this way, and it’s amazing that you’re reaching out for support. Keep taking care of yourself, and remember that it’s okay to ask for help when you need it. You’ve got this!
Hey, I hear you. I’m a 32-year-old guy and I’ve definitely been through the ringer with work-related stress. It’s tough, especially when you’re still in school. One thing that’s really helped me is setting strict boundaries. I used to bring work home with me all the time, but now I make a point to leave it at the office. I also found that taking regular breaks throughout the day, even just a quick walk around the block, does wonders for my mental well-being. And don’t be afraid to talk to someone about what you’re going through. Whether it’s a friend, family member, or even a therapist, getting it off your chest can be a huge weight off your shoulders. Hang in there, and remember that it’s okay to put yourself first sometimes. You got this!
Hey, thank you for sharing your experience. It’s tough trying to balance school and work, and it’s completely normal to feel overwhelmed and anxious. I’m 46 now, but I remember feeling the same way when I was your age. It’s great that you’re practicing self-care and setting boundaries at work - that’s a huge step. For me, talking to someone about how I was feeling really helped. It could be a friend, family member, or a therapist if you have access to one. Also, finding small ways to de-stress throughout the day - like taking short breaks, going for a walk, or doing something you enjoy - can make a big difference. Keep prioritizing your mental health and don’t be too hard on yourself. You’re doing great, and it’s okay to ask for help when you need it. We’re here to support you!
Hi there! I hear you, balancing school and work can be a real challenge, especially when it starts impacting your mental health. I’ve been in a similar situation, and it’s totally okay to feel overwhelmed and anxious. It’s great that you’re practicing self-care and setting boundaries at work - that’s a big step in the right direction. When I was in your shoes, I found that setting aside time for activities I enjoy, like reading or going for walks, really helped me recharge. It’s important to prioritize your mental health, so keep exploring different ways to cope with stress and don’t be too hard on yourself. You’re doing the best you can, and seeking support from others is a great start. Hang in there, and remember that it’s okay to lean on others for help and guidance. You’ve got this!
Hey, I hear you. I’m 18 and dealing with similar work-related stress. It’s tough trying to juggle school and work while keeping your mental health in check. One thing that has been helping me is setting boundaries - like not checking my work email after a certain time or taking breaks when I need them. Self-care is super important too, so I’ve been making time for things that make me happy, whether it’s reading a book or going for a walk. It’s definitely a work in progress, but knowing that I’m not alone in this and hearing how others cope with stress really helps. Hang in there, and keep prioritizing your mental health - you’ve got this!
Hey, I totally get where you’re coming from. Balancing school and work is no joke, and it’s so easy to feel overwhelmed and anxious. I’ve been there too. One thing that has really helped me is setting boundaries at work and learning to say no when I need to. It’s tough, but it’s so important for our mental health. Also, practicing self-care has been a game changer for me. Whether it’s taking a walk, doing some yoga, or just taking a breather, finding time for myself has made a big difference. Hang in there, you’re not alone in this and it’s okay to ask for help. If you need to talk, vent, or just get some tips on managing stress, we’re here for you. Keep prioritizing your mental health, you got this!
Hey there! I totally get where you’re coming from. I’m an 18-year-old guy and I’ve been feeling the same way with school and work. It’s tough to balance everything and not let it affect your mental health. One thing that’s been helping me is taking small breaks throughout the day to recharge and reset my mind. Even just a quick walk or some deep breathing can make a big difference. It’s also important to communicate your needs to your boss or teachers so they understand the pressure you’re under. And remember, it’s okay to say no sometimes and prioritize your well-being. Hang in there, you’re not alone in this and things will get better. Take care!
Hey, I totally get where you’re coming from. I remember feeling the same way when I was your age, trying to balance school and work. It can be super overwhelming, but it’s awesome that you’re making an effort to practice self-care and set boundaries at work. One thing that really helped me was to make sure I carved out some ‘me time’ every day, whether it’s going for a walk, doing some yoga, or just chilling with a book. It’s amazing how a little bit of self-care can go a long way in reducing stress. And don’t be afraid to speak up and ask for help when you need it - your mental health is so important, and there’s no shame in reaching out for support. Hang in there, you’ve got this!