As a 20-year-old man, I have been dealing with tension, anxiety, and depression for quite some time now. It has been a struggle to navigate through the overwhelming emotions and constant negative thoughts. But I have come to realize that I am not alone in this battle. There are many others who are going through similar experiences and finding ways to cope. I have found solace in seeking professional help and opening up to friends and family about my struggles. It is important to remember that it’s okay to ask for help and to take small steps towards managing these mental health challenges. I have also found comfort in engaging in creative outlets like music and art, which have been helpful in relieving some of the tension and providing a sense of purpose. It’s a daily effort, but I am hopeful that I can overcome these challenges and find peace within myself.