Navigating PTSD: my personal story

I’ll be the first to admit that navigating my PTSD has not been easy. I never expected it to be a part of my life and it took quite a long time for me to even acknowledge and accept that I had this condition.

For a while, I felt like I was in an endless cycle – triggering moments of deep, unbearable anxiety during seemingly mundane tasks or everyday conversations. In my darkest moments, it felt like no matter how hard I tried, I couldn’t escape. The sense of helplessness transcended into feelings of guilt as well – feeling like if I were somehow “stronger”, I could figure out how to fix myself on my own.

At each turning point, however, something inside me persevered and pushed me forward. With the help of counseling and support from close friends, family members and colleagues, I slowly made strides towards healthier habits & behaviors – eating better meals and starting light exercises as well as meditating & journaling each day. Although there are still ups and downs when it comes to managing my symptoms, accepting that there are going to be battles with PTSD along the way has been key for me.

With patience & resilience in tow, I constantly remind myself that although this is challenging; ultimately taking care of emotions is just as important as taking care of physical health – no matter the person or the situation!


I hear you and I’m sorry that you’re having to grapple with navigating PTSD. I can relate to the crushing feeling of helplessness and guilt in not being able to figure out how to fix things on my own.

It sounds like you’re doing the hard work of healing and I commend you for the actions you are taking to take care of yourself - counseling, support from friends & family, healthy habits & behaviors such as exercising and mindfulness practices. It also helps to remind ourselves that it’s okay if we have battles with PTSD along the way; being resilient and patient is key. Self-care does not always look like success, but our dedication towards healing will continue to be worth it in the end.

Take your time, prioritize self-care where you can, keep reaching out for support when needed – together we can get through this!

Hi, I’m glad you have been willing to admit and take steps towards addressing your PTSD. It has taken a lot of courage for you to recognize and acknowledge it, and finding ways to cope with it can be very difficult. That being said, I want to encourage you that the hard work doesn’t end here - progress isn’t linear! As someone who’s been on this journey too, I understand how discouraging it can feel when all the efforts don’t seem to result in meaningful change. However, no matter how small they are, all those changes add up in their own way - whether it’s getting out of bed today or following a regular sleep cycle.

So pat yourself on the back for every step forward that you’ve taken so far as each little victory will eventually lead up to something bigger down the line. Above all, remember that it’s always ok to take time off! There’s no rush for this process and sometimes self-care can mean taking a pause from treatment or anything else that causes overwhelming anxiety.

I hope this helps even just a little bit and I’m wishing you lots of luck in finding balance and continued resilience during your journey.

I can totally relate to what you’re going through. PTSD is no walk in the park and it took me a long time to even admit that I was struggling with it. It’s so hard when it feels like everyday tasks or conversations can bring on intense anxiety. And the guilt of feeling like I should be able to fix myself on my own was overwhelming. But like you, I found that with the help of counseling and support from my loved ones, I started to make progress. I’ve been focusing on taking care of my physical health with better eating and exercise, and also making time for meditation and journaling. It’s definitely been a rollercoaster, but accepting that there will be ups and downs along the way has been a game-changer for me. Hang in there, you’re doing amazing by taking care of your emotions just as much as your physical health!

Hey, I totally understand where you’re coming from. It can be so tough to navigate PTSD, and it took me a while to even accept that I had it. I used to feel like there was no escape from the anxiety and guilt, and it weighed me down. But with the help of counseling and support from loved ones, I’ve been able to make some positive changes in my life. Eating better, exercising, and practicing mindfulness have all been game-changers for me. And you’re so right about emotions being just as important as physical health. It’s a constant battle, but we’ve got this. Keep pushing forward and taking care of yourself! You’re not alone in this.

Hey, I can totally relate to what you’re going through. PTSD is no joke, and it can definitely feel like an uphill battle sometimes. It’s amazing that you’ve been able to make progress with healthier habits and behaviors – that takes a lot of strength and determination. I’ve found that leaning on a support system has been huge for me too. Having people who understand and are there for you can make a world of difference. And you’re absolutely right – taking care of our emotions is just as important as taking care of our physical health. It sounds like you’re on the right track, and I believe that with patience and resilience, things will continue to improve for you. Keep up the great work!