Navigating my Relationship with Food

As a 26-year-old man, I’ve been dealing with disordered eating for quite some time now. It’s been a constant battle, but I’m learning to navigate my relationship with food in a healthier way. It’s not easy, and there are definitely good days and bad days. But I’ve found solace in seeking support and understanding from others who have gone through similar experiences. I’m slowly realizing that it’s okay to ask for help and that I’m not alone in this struggle. I’ve also found comfort in engaging in activities that bring me joy and fulfillment, which has helped shift my focus away from negative thoughts about food and body image. I know it’s a long road ahead, but I’m taking it one step at a time and staying hopeful for a brighter and healthier future.