As a 23-year-old man, I’ve been dealing with the impact of depression on my life. It’s been tough trying to navigate through the ups and downs, but I’ve learned that seeking help and support is not a sign of weakness, but of strength. It’s important for me to recognize that it’s okay to not be okay and to reach out for professional help. Opening up to friends and family about my struggles has been a game-changer for me. I’ve also found solace in engaging in physical activities like working out and playing sports. I believe that by talking openly about mental health and breaking the stigma, we can support each other and work towards healing. If you’re a young man dealing with depression, know that you’re not alone and that it’s okay to ask for help.