My racing thoughts symptom checker: a personal story

Lately I’ve been feeling overwhelmed with racing thoughts and anxiety. No matter how hard I try to focus, my mind seems to constantly be in a million places at once, leaving me feeling tense and drained. As much as I wanted to ignore the issue and power through, it has become apparent that I need to seek help in managing these symptoms.

After speaking with a friend and some online research, I decided to make use of a racing thoughts symptom checker. This simple questionnaire gave me insight into how my patterns of thinking were affecting my overall well-being and helped me recognize the potential causes of my racing thoughts. More importantly, it provided clear strategies for dealing with these symptoms including relaxation techniques, mindfulness exercises, and cognitive behavioral therapy.

I am grateful for this helpful tool as it was reassuring to realize that there are ways for me to cope with what had become an oppressive situation. Although managing these issues will require hard work on my part, taking these steps together with professional guidance has proved immensely calming already. Hopefully over time I can reduce the frequency and intensity of my racing thoughts so that they no longer define who I am or dictate my life!