My journey with therapy for depression

I’ve been dealing with depression for most of my life. It wasn’t until recently, however, that I discovered how important it is to seek professional help in better managing my mental health. After trying different methods, I finally decided to try therapy and it’s made a world of difference in my life.

At first it was hard to open up to someone about the struggles I was going through because I was worried about being judged or not taken seriously. With time and some encouragement from friends and family, though, I mustered up the courage to give it a try.

The entire process of finding the right therapist and beginning to receive treatment wasn’t easy, but it has certainly been worth it so far. Talking openly with somebody I trust has really helped me understand myself on a deeper level and confront challenges that felt daunting before.

Although the journey with therapy has had its ups and downs, ultimately having a safe environment to talk freely has changed the way I view the world–for the better.


Hey there, I can completely relate to where you’re at and how hard it can be to open up. Mental health is so important, and it’s really admirable that you’re working to take care of yourself.

When I was younger, I dealt with depression but wasn’t ready or able to seek professional help. After a while, though, things got overwhelming and I decided it was finally time for me to get the assistance I needed. Even though it felt daunting, it was one of the best decisions I ever made for myself.

Finding the right therapist outfit can definitely be a challenge. It took some time for me to find the right person who seemed like they would understand my challenges and goals for therapy. One thing that gave me peace of mind was knowing that even if this particular therapist didn’t end up being a good fit, I could always look for someone else until I found somebody who fit with my situation better.

Definitely stick with this and keep in mind that finding relief takes time and effort - you’ve got this!

I’m so glad to hear that you found the courage to seek professional help and that therapy has been making a positive impact on your life. Opening up about mental health struggles can be really tough, especially when you’re worried about judgment or not being taken seriously. I’ve been there, too. It takes a lot of strength to take that first step, and I’m really proud of you for doing it. Finding the right therapist and starting treatment can definitely be a process, but it’s so worth it in the end. It’s great to hear that talking openly with someone you trust has helped you understand yourself better and face those daunting challenges. Keep going, and remember that you’re not alone in this. We’re all rooting for you.