My life was never easy, but everything spiraled out of control when I found myself deeply struggling with addiction. Seeking help for my issues felt daunting as I didn’t want to go through the long process to get into the proper treatment resources. Eventually, it became clear that getting support for my physical and mental health was my only choice.
I was assigned a care manager who walked me through the maze of resources that could help me in my journey towards stability and sobriety. Through their advice, I eventually found a doctor who connected me with many different therapy and rehab options. This enabled me to create an individualized plan tailored to tackle all the underlying causes of my addiction.
One of the most valuable aspects of this plan has been connecting with a therapist who genuinely listens and cares about what I have to say. Learning different ways to cope with stress without relying on drugs or alcohol has helped put my life back on track and boosted my confidence tremendously. That being said, there have still been some ups and downs along the way - which is where receiving ongoing support from my mental health team is so important.
Addiction can be an incredibly isolating condition when not adequately addressed, so finding an effective treatment plan has made all the difference in my recovery process. I would encourage everyone struggling with addiction or mental health challenges to explore their local services! Support is out there - you just have to find it.